
CATCH AND RELEASE (No Contracts)
CUSTOM PROGRAMMING AND NUTRITION
LIFESTYLE MENTORSHIP AND ACCOUNTABILITY
SUSTAINABLE CHANGE SPECIALIST
24/7 SUPPORT
NO MORE GET FIT QUICK SCHEMES, 21 DAY CHALLENGES, or 6 WEEK SOLUTIONS
NO MORE BOOM AND BUST
NO MORE 12 YEAR OLD “COACHES”
NO MORE CHICKEN AND RICE 🤣
NO MORE DOING 360’s, WINDING UP BACK WHERE YOU STARTED
I’ve been working with Mick for the last couple of months. I’ve done training in the past but this is my first foray into functional fitness and it’s been a great kickstart to get back into working out after an injury. I’ve learned a lot of new exercises working with Mick and appreciate his focus on proper form. The workouts are challenging but always tailored to me and my abilities. It’s been a great experience and a lot of fun working with Mick the last little while!

My 12-year-old son has been training with Mick for the past six months, and the progress has been remarkable. Mick has provided him with a strong foundation of knowledge in the gym, helping him not only build physical strength but also develop a confidence we hadn’t seen before. The facility itself is clean, well-organized, and equipped with a wide variety of tools, making it an excellent environment for growth and learning. What truly sets Mick apart, however, is the exceptional level of support he offers his clients. Having tried several other places, I can confidently say that the personalized guidance and encouragement Mick provides are unmatched. We are excited to continue this journey with him and look forward to seeing what the future holds. The possibilities feel endless. For anyone willing to put in the work and stay consistent, Mick will be there to educate, motivate, and support you every step of the way—no matter what your goals may be.

Mick is the best! He is dedicated and well educated in making sure you have a quality workout as well as a wholesome approach to changing your lifestyle. It takes a good trainer to make hard workouts fun. Highly recommend this company and Mick!!!

His app for workouts is EXTREMELY easy to follow. I know I’m old school with technology, but this was so simple. With his app, I will be able to keep up with my program and fitness goals while I am working out of town. Mick truly cares about his clients and is invested in helping me reach my goals, then exceed them! Highly recommend!

Mick is awesome. That’s all you need to know. He’s not in this for his benefit, it’s all about you and getting the most out of training and keeping fit and healthy and having fun in the process. You will be given the full attention of Mick, who in return will make sure you are doing everything correctly and safely. Yes he will work you hard but that’s what you need to grow and build strength. During the 3 month of coronavirus shut down of gyms Mick opened up his knowledge and time for a online FB challenge. It was a daunting prospect of 50 days doing 150reps, the calendar was big but it made the time pass, it kept me so accountable, it gave me huge incentive to do more than I would have, it’s made returning to the gym no where near as painful as it could have been and most importantly it kept me connected with people I didn’t know. If you are looking for something a little different because it actually meets your needs and wants this is where you stop looking. You won’t regret making this choice (you might just need to repeat those last 6 words a few times somedays🤣🤣) Thanks Mick I so appreciate everything.


